Weigh In record (no journal entry) for 20 December 2011
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199.4 lb
Lost so far: 26.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2011:
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1623 kcal
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Fat: 72.33g | Prot: 88.18g | Carb: 164.89g.
Breakfast: Chocolate Pudding Sugar & Fat Free, Green Snap Beans, Rotisserie Chicken, dark chocolate eggs, egg, milk 1%, Plain Shredded Wheat. Lunch: Macaroni or Noodles with Cheese, cake, ooba. Dinner: Ceasar Supreme Complete Salad Kit. Snacks/Other: sweet nut roll. more...
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losing 5.6 lb a week
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