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I feel wonderful today, ready to take on the day and whatever it has to offer. I thank everyone on FS for helping on my journey! I love this community and never plan to leave, I've seen too many leave after a short while, and they could do it! They'll be back and maybe stronger and more comitted after thay see how well we all have done! Thanks to ALL of FS for everything! :-)
Diet Calendar Entries for 20 December 2011:
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760 kcal
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Fat: 19.77g | Prot: 57.86g | Carb: 87.68g.
Breakfast: Amplified Wheybolic Extreme 60, C4 Extreme, Healthy Harvest Granny Smith Apple Sauce, Coffee (Brewed From Grounds), Coffee House Inspirations - Skinny Caramel Macchiato, Banana. Dinner: Polish Deli Ham, Miracle Whip Light, Cheddar Cheese, Enriched White Bread. Snacks/Other: Milk Chocolate Candies. more...
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3110 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 45 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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