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I felt better after I exercised. Went shopping with son, had a great time, said no to McD's!
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182.8 lb
Lost so far: 37.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1021 kcal
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Fat: 46.50g | Prot: 77.51g | Carb: 73.24g.
Breakfast: C4 Extreme, Amplified Wheybolic Extreme 60, Banana, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Pork Backribs. Dinner: Enriched White Bread, Meat Loaf Made with Beef. more...
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3300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 15 minutes, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 35 minutes. more...
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losing 5.4 lb a week
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