georgeorwell's Journal, 19 December 2011

weekends are hard I hope I'm losing but went up today ugh have to double the workout

201.6 lb Lost so far: 10.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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790 kcal

Fat: 12.00g | Prot: 46.00g | Carb: 125.00g.   Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, 6" Turkey Breast. Dinner: Frozen Spinach, In a Pouch, 9 oz., Cafe Steamers Beef Teriyaki. Snacks/Other: Light Fat Free Triple Berry Torte Yogurt. more...

2228 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...