Weigh In record (no journal entry) for 07 November 2016
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2064 kcal
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Fat: 58.12g | Prot: 85.47g | Carb: 302.85g.
Breakfast: Tim Hortons Double Double (Medium), Kale, Vega Protein & Greens Vanilla, Almond Milk, Safeway Frozen Mixed Berries. Lunch: Chickpea Curry, Mushroom Soup, Safeway Whole Wheat Hamburger Buns. Dinner: White Rice, Vegetarian Meatloaf or Patties. Snacks/Other: Air Popped White Popcorn, Sweet Potato, Nature Valley Almond Granola Bar, Apples. more...
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2318 kcal
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Activities & Exercise:
Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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