Weigh In record (no journal entry) for 19 December 2011
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335.0 lb
Lost so far: 49.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1119 kcal
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Fat: 88.17g | Prot: 65.07g | Carb: 17.16g.
Breakfast: provolone, olive oil, bacon grease, frozen spinach, Smoked or Cured Bacon. Lunch: chicken thighs, Broccoli (Chopped, Frozen), alfredo sauce. Dinner: minced garlic. more...
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gaining 17.5 lb a week
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the_kimmers's weight history
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