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doing well...i decided to add coconut milk back as a creamer. husband bought the creamer (loaded with sugar). there was an art tour at the house all weekend, so i enjoyed the teecchino and coconut creamer and abstained from some of the junk food offered. hoping my meditative zen that i have finally reached with this detox will not disappear due to the sugary creamer.
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102.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1153 kcal
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Fat: 29.69g | Prot: 35.10g | Carb: 197.02g.
Breakfast: Tap Water, Brookdale Vegetarian Chili with Beans, So Delicious Coconut Milk Creamer - French Vanilla, Teeccino Hazelnut Tee-Bag. Lunch: Sabra Roasted Pine Nut Hummus, Mariani Pitted Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Earthbound Farm Mini Peeled Carrots. Dinner: Sabra Classic Hummus, Cooked Brussels Sprouts (Fat Added in Cooking), Earthbound Farm Mini Peeled Carrots. Snacks/Other: So Delicious Coconut Milk Creamer - French Vanilla, Tap Water, Teeccino Hazelnut Tee-Bag. more...
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steady weight
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