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Okay, so a little bummed today when I weighed and found that I gained 2 pounds back. I didn't think I did anything wrong this week, however, I just discovered that I had pistachio nuts and macadamia nuts mixed up...pistachio nuts have a lot of carbs!! I haven't eaten very many of them, but I did have some here and there within the last week. Also, there could be other issues affecting the weight gain...a monthly issue, plus I was sick this week and took some Tylenol Sinus pills a couple days, plus Nyquil (which I assume has some sugar in it). So, hopefully, it will all go back the other way within a couple days! Here's hoping!
Diet Calendar Entry for 08 January 2010:
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1460 kcal
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Fat: 108.31g | Prot: 89.16g | Carb: 36.28g.
Breakfast: ketchup, bacon, egg, butter. Lunch: bacon bits, shredded cheese, lettuce. Dinner: green beans, chicken. Snacks/Other: sugar free jello, pecans, atkins caramel doublce chocolate crunch bar. more...
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