Weigh In record (no journal entry) for 06 November 2016
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1482 kcal
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Fat: 120.97g | Prot: 82.67g | Carb: 17.37g.
Breakfast: Pirkka Valkosipulileikkele, Milbona Soja Unsweetened, Kahvi. Lunch: Milbona Gouda, Snellman Kotimainen Valkosipuli Meetvursti, Pirkka Valkosipulileikkele, Kahvi, Puhdistamo MCT-Öljy, Milbona Soja Unsweetened. Dinner: Pirkka Suomalainen Makea Friseesalaatti, Jalopeno, Oliivit (Vihreä), Paprika (Keltainen), Pirkka Tonnikalapalat Öljyssä, Kania Premium Mayonnaise, Kurkku, Sipulit. Snacks/Other: Parapähkinä. more...
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gaining 4.6 lb a week
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