Weigh In record (no journal entry) for 05 November 2016
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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954 kcal
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Fat: 53.54g | Prot: 62.55g | Carb: 55.31g.
Breakfast: Poached Egg, Kiwi Middle Bacon, Toasted White Bread. Lunch: Edam Cheese, Beehive Shaved Champagne Ham, Toasted Soft White Roll, Bestfoods Mayonnaise, Fresh 'N Fruity Simply Apricot Yoghurt. more...
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losing 0.7 lb a week
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