Weigh In record (no journal entry) for 23 March 2018
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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139 kcal
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Fat: 5.95g | Prot: 8.91g | Carb: 12.48g.
Breakfast: Toasted Multigrain Bread, Egg (Whole) . more...
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gaining 0.2 lb a week
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