Weigh In record (no journal entry) for 18 December 2011
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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615 kcal
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Fat: 27.50g | Prot: 48.00g | Carb: 44.00g.
Breakfast: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Valley Fresh Steamers Broccoli & Cheese. Lunch: Spicy Chicken Breast Patties. more...
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gaining 0.1 lb a week
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