dukesmom's Journal, 18 December 2011

142.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 59.30g | Prot: 32.26g | Carb: 171.70g.   Breakfast: cream of wheat cinnabon. Lunch: lance crackers. Dinner: boneless chicken wing, onion ring. Snacks/Other: sweet potato pie, skor. more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...