Weigh In record (no journal entry) for 04 November 2016
|
151.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
341 kcal
|
Fat: 19.90g | Prot: 28.28g | Carb: 13.96g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A), Skippy Natural Creamy Peanut Butter. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|