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I had a really good day yesterday, I think. I felt quite hungry during the day but I managed by snacking on apples and saved a good proportion of my calorie allowance for the evening cos I know I crave food when I have PMT. Split my evening meal into two sittings about and hour and a half apart which worked well as I felt full the whole evening. Had my two beers that I'd been looking forward to all week, but to be honest, I could just as easily have done without them! Went slightly over the RDI yesterday but I'd been a little under for a couple of days so that shouldn't be a problem. I still need to up my protein intake but I rarely fancy meat. Cheese has too much fat to increase my intake any more. I've tried chick peas (yesterday) but they didn't have the impact on my protein % that I'd hoped for. More fish I guess, but unless I have canned tuna, fish takes prep and cooking time. I find I'm less and less attracted to cooked food of any description and prefer salads and sandwiches. However, we do live by the sea and there's a market devoted just to fish with fresh catches every day - I should get down there more often.
Diet Calendar Entry for 18 December 2011:
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1828 kcal
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Fat: 58.60g | Prot: 75.14g | Carb: 260.81g.
Breakfast: rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, European Type Grapes, Lowfat Plain Yogurt. Lunch: lamb entrails, white crusty bread. Dinner: parsley, tomato, pizza. Snacks/Other: banana walnut & orange muffins. more...
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