Weigh In record (no journal entry) for 03 November 2016
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104.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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605 kcal
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Fat: 51.87g | Prot: 26.87g | Carb: 13.00g.
Breakfast: Simple Truth Uncared Applewood Smoked Bacon, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Bertolli Extra Virgin Olive Oil, Smari Organic Icelandic Yogurt. Dinner: Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bertolli Extra Virgin Olive Oil. more...
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losing 6.2 lb a week
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Harapeko Keichan's weight history
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