Weigh In record (no journal entry) for 17 December 2011
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207.9 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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3710 kcal
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Fat: 141.89g | Prot: 114.43g | Carb: 450.62g.
Breakfast: Churn Style Butter, Toasted Bagel, 1% Fat Milk, Coffee (Brewed From Grounds), Panettone. Lunch: Cheese Pizza, Concord Grape Jam, Creamy Peanut Butter, Honey Whole Wheat Bread. Dinner: Italian Bread, Pepperoni Stromboli, Original Chicken Breast Cutlets, Winter Lager, Corona Light, Stuffed Mushrooms, Beef Meatballs, Baked Ziti Bowl. Snacks/Other: Mini Cupcakes, New York Style Cheesecake Slices, Hot Chocolate, Milk Chocolate Peanut Butter Cups, G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate. more...
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3457 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Driving - 30 minutes. more...
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gaining 1.2 lb a week
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