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CF class:
3 x ME Dips (If you can't do dips, do push-ups)
3 x ME Ring Chins (more mobility than chin-ups, scaling option - ring rows)
METCON: (Not for time)
6 rounds:
5 Box Jumps
10 KB Clean & Press
15 m Sled push
Diet Calendar Entries for 03 November 2016:
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401 kcal
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Fat: 22.23g | Prot: 23.99g | Carb: 29.26g.
Dinner: Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Butternut Winter Squash (with Salt, Cooked, Baked), Creamed Spinach, Butter. more...
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2347 kcal
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Activities & Exercise:
Crossfit - 1 hour and 1 minute, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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