Weigh In record (no journal entry) for 16 December 2011
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125.1 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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800 kcal
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Fat: 30.30g | Prot: 52.76g | Carb: 78.80g.
Breakfast: Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed), pringles, cottage cheese. Lunch: asian dressing, salad, kung pao chicken wow bao, Spicy Mongolian Beef Bao. Dinner: Vinegar, Lettuce Salad with Assorted Vegetables, Olive Oil, Shrimp, Fire-Roasted Vegetable Blend. more...
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1742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.4 lb a week
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