SLPriest01's Journal, 16 December 2011

174.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 56.13g | Prot: 82.36g | Carb: 83.18g.   Breakfast: Chicken & Turkey Meatballs, Protein Plus - Chocolate. Lunch: Baked or Broiled Salmon, Part Skim Mozzarella Cheese, 37% Light Buttery Spread, Sweet Potato, Perfectly Protein - Vanilla Chai Tea. Dinner: Hazelnut Creamer. more...

2130 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...