Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SLPriest01
Journal
14 Dec 11
SLPriest01's Journal, 14 December 2011
SLPriest01's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2011
174.6 lb
Lost so far:
2.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
1789 kcal
Fat: 57.89g | Prot: 80.03g | Carb: 249.60g.
Breakfast:
1% Fat Milk, Natural Peanut Butter with Honey, 100% Whole Wheat Bread, Chocolate Caramel Coffee Creamer.
Lunch:
Part Skim Mozzarella Cheese, White Chocolate Mocha Coffee Creamer.
Dinner:
Chicken Cheddar Quesadilla, Spicy Chicken Burrito.
Snacks/Other:
Fresh Cranberry Sauce, Strawberries, Garden Veggie Patties.
more...
2137 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SLPriest01's weight history
view complete history