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My unofficial weight today is 103.3kg.
I seem to be on track for a slight drop this week but if not then I'll be happy if I stay within 1kg of my current official weight if I gain.
Diet Calendar Entry for 01 November 2016:
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1930 kcal
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Fat: 95.92g | Prot: 190.51g | Carb: 56.76g.
Breakfast: Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Boiled Egg, Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken (Skin Eaten), Crosse & Blackwell Tangy Mayonnaise. Dinner: Wellington's Sweet Chilli Sauce, Clover Feta Plain, Crosse & Blackwell Tangy Mayonnaise, Coca-Cola Coke Zero, Potatoes (Flesh without Skin, with Salt, Boiled), Mccain Mccain Asian Stir Fry, Chicken Breast Meat. more...
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