littlelady_bird's Journal, 15 December 2011

173.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2011:
1217 kcal Fat: 63.75g | Prot: 44.97g | Carb: 119.93g.   Breakfast: Tea (Brewed), Brown Sugar. Lunch: Tomato Soup, Brown Bread Roll, Margarine. Dinner: Salmon in Garlic and Herb Marinade, Mini Corn Cobs, Crispy Potatoes and Leek, Potatoes in Herb Butter. more...
on diet Slimming World   gaining 0.3 lb a week



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