Weigh In record (no journal entry) for 31 October 2016
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221.0 lb
Lost so far: 63.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2260 kcal
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Fat: 145.31g | Prot: 128.92g | Carb: 400.52g.
Breakfast: Silk French Vanilla Soymilk Creamer, Silk Unsweetened Soymilk, Red Delicious Apples, Diamond of California Chopped Walnuts, Full Circle Organic Steel Cut Oats. Lunch: Flaxseed Seeds, USPlabs Modern Protein, Bananas. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Classico Tomato & Basil Pasta Sauce, Avocado Vegetable Oil, Goya Chick Peas, Carrots, Red Leaf Lettuce, Kirkland Signature Pecorino Romano, Nasoya Sprouted Tofu Plus Super Firm, Pineapple. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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