vickihedrick's Journal, 15 December 2011

136.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 45.38g | Prot: 59.71g | Carb: 226.76g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Instead Oatmeal. Lunch: Granola Fudge Bars - Chocolate Chip, Chicken and Rice Soup to Go. Dinner: organic reduced guilt chips, Extra Sharp Cheddar Cheese. Snacks/Other: Milk (Nonfat), Kinni-Kritters Animal Cookies. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...