Weigh In record (no journal entry) for 12 December 2011
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136.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1702 kcal
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Fat: 55.38g | Prot: 59.70g | Carb: 252.76g.
Breakfast: Instead Oatmeal, Instant Oatmeal - Apples and Cinnamon, Milk (Nonfat) . Lunch: Granola Fudge Bars - Chocolate Chip, Chicken and Rice Soup to Go. Dinner: Milk (Nonfat), Peanut Chocolate, Chicken Tamale. Snacks/Other: Quakes Rice Cakes - Sour Cream and Onion. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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