Weigh In record (no journal entry) for 31 October 2016
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248.0 lb
Lost so far: 18.7 lb.
Still to go: 82.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2016:
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174 kcal
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Fat: 9.42g | Prot: 17.45g | Carb: 5.64g.
Breakfast: Milner Gerijpt 30+ Plakken, Koolhydraat Arm Brood. more...
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losing 1.6 lb a week
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goidageem's weight history
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