|
Didn't weigh today. I also ate quite a bit of junk, but I missed breakfast so my calorie count evened out. Not the best route, I know, but tomorrow will be better. I did drink all my water and do my challenges at the gym today though, so at least I sort of felt like I redeemed myself. I think everything is gonna be just fine!
Diet Calendar Entries for 14 December 2011:
|
1609 kcal
|
Fat: 48.08g | Prot: 67.21g | Carb: 221.06g.
Lunch: Clementine, Mini Pretzels, American Cheese, Deli Fresh Meats Smoked Ham, Whole Grain White Bread, Green Olives (Pickled, Canned or Bottled). Dinner: Rotisserie Chicken, Peppermint Christmas Nougats, Rotisserie Style Chicken Breast. Snacks/Other: Mango Salsa, Tortilla Strips. more...
|
|
3932 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|