Weigh In record (no journal entry) for 29 October 2016
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 October 2016:
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2534 kcal
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Fat: 133.70g | Prot: 106.44g | Carb: 217.68g.
Breakfast: Gala Apples, Best Choice Vitamin D Whole Milk (Best Choice), Coffee (Brewed From Grounds, Decaffeinated), Black Pepper, Sea Salt, Best Choice Vitamin D Whole Milk (Best Choice), Egg, Sliced Ripe Olives (Shurfine), Mushrooms Stems & Pieces (Shurfine), Cheddar Cheese, Onions, Butter (Salted). Lunch: Juicy Fruit Sugar Free Gum, Premium Hamburger Buns (Rotella's Italian Bakery), Wavy Potato Chips (Shurfine), Organic Tomato Sauce (Great Value), Spectrum Organic Balsamic Vinegar of Modena (Spectrum), Organic Tomato Paste (Great Value), Great Value Worcestershire Sauce, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Ketchup, Black Pepper, Garlic Powder, Onions, Ground Beef (80% Lean / 20% Fat), Carrots. Dinner: Sugar Free Malt Balls (information based on estimation), Gluten-Free Lemon Shortbread Cookies, Gala Apples, Carrots, Apple Juice, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Onions, Butter (Salted), Beef. Snacks/Other: Cheddar Cheese, Planters Lightly Salted Mixed Nuts, Deli Turkey or Chicken Breast Meat, Carob Coated Nuts, Cascadian Farm Organic Soft Baked Squares - Wild Blueberry (Cascadian Farm), Sugar Free Malt Balls (information based on estimation), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Cheddar Cheese, Bananas, Sugar Free Gummi Peach Rings (Smith's Market) (information is estimated). more...
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steady weight
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