dukesmom's Journal, 14 December 2011

142.5 lb Lost so far: 10.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 41.49g | Prot: 66.14g | Carb: 140.95g.   Breakfast: egg. Lunch: progresso chicken tuscany. Dinner: mixed vegetables, pasta, pork. Snacks/Other: All Natural Tapioca Pudding, hot chocolate. more...

1575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...