Weigh In record (no journal entry) for 14 December 2011
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1025 kcal
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Fat: 30.58g | Prot: 61.62g | Carb: 116.57g.
Breakfast: Coffee (Brewed From Grounds), Superfruit Peach Chunks. Lunch: STOUF BAKED CHICK BREAST. Dinner: Low Fat Mayonnaise, Salmon Fillet, Salmon Fillet, Lettuce Salad with Assorted Vegetables, Chardonnay, Pictsweet Steamables Harvest Vegtables. Snacks/Other: Light Natural Popcorn, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 10.5 lb a week
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