Weigh In record (no journal entry) for 14 November 2011
|
177.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
1162 kcal
|
Fat: 23.96g | Prot: 61.07g | Carb: 177.40g.
Breakfast: Coffee, ZONE PRFCT STRW YGRT 5PK. Lunch: Famous New Orleans Red Kidneys Beans, Brown Rice. Dinner: Ham & Turkey Sub Kit, Multigrain Ciabatta Roll. Snacks/Other: Wheat Thins Smoky BBQ, Soft Baked Oatmeal Cookies - Apple Cinnamon. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
The E's weight history
|