Gibby777's Journal, 13 December 2011

192.2 lb Lost so far: 23.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 38.70g | Prot: 54.07g | Carb: 158.96g.   Breakfast: Cup Noodles Beef Flavor, Burrito with Beans and Cheese. Lunch: Chili with Beans. more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...