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I haven't been on here for a long time. I am a big crossfitter and cyclist now. I have gained a lot of muscle/strength! :) Now I am trying to cut my body fat.
I was also just diagnosed with Hypothalamic Amenorrhea - so I am trying to figure out how what I eats will effect that.
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 December 2011:
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1453 kcal
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Fat: 76.15g | Prot: 96.20g | Carb: 95.59g.
Breakfast: Organic Baby Spinach, Egg White, chicken apple sausage. Lunch: Butternut Winter Squash, Beets, Chicken Breast Meat (Broilers or Fryers), Organic Baby Spinach, Organic Sliced Apples, Unsweetened Coconut Milk, Chicken & Apple Sausage. Dinner: coconut oil, brocolli, chicken sausage trader joe's. Snacks/Other: Paleo Morning Glory Muffins, gingerade, roasted seaweed snack, remlinger farms, Raw Unsalted Creamy Almond Butter, Coffee. more...
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