shaeinmissouri's Journal, 19 May 2007

So I have hit a plateu. I did the atkins diet about september year before last and hit a plateu in that diet as well. Isnt it funny that it is the same plateu. I had lost 45 lbs on atkins and put 22 back on when I fell off of the wagon. Well I have lost that 22 lbs and now I am stuck. I am sure it doesnt help me having little things here and there so here is my promise to me: I will do a 9 day detox the right way just like I did the first time and I will bust through this plateu. I am so anxious to get through it and it is time. I however only got in 4 days of exercise this week. Was gonna do it today but feel like I may have pulled something on the right side of my back. Not real comfy to sit so exercising is out of the question. Wish me luck. I have beans in the crock pot for dinner. Dont normally eat them but I jazzed them up a little with some seasoning so we will see what happends. Hope everyone is having a smashing weekend.