EVERYONE!! - WHO BELIEVES IN REDUCING CALORIES FOR WEIGHT LOSS -
Please do yourself a favor & read this article, and then sommer the whole blog!!
https://intensivedietarymanagement.com/calorie-debacle-t2d-19/
Copy & paste in your browser & read (sorry, I don't know how to paste links)
Anyways, this guy is BRILLIANT!!! He really knows what he's talking about!
Diet Calendar Entry for 27 October 2016:
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1089 kcal
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Fat: 77.15g | Prot: 50.81g | Carb: 47.67g.
Dinner: Woolworths Hummus, Greek Salad, Shephard's Pie. more...
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