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No Carbs and No Sugar for a week. Today is my second day yesterday was very hard.Just push Chanteny you can do it!!!!
Diet Calendar Entry for 27 October 2016:
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648 kcal
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Fat: 33.92g | Prot: 55.24g | Carb: 25.07g.
Breakfast: Clover Long Life Full Cream Milk, Jacobs Instant Coffee, Lemon Juice (Canned or Bottled), Freshpak Green Rooibos Tea, Extra Virgin Olive Oil, Chicken Breast. Lunch: Beef Stew, McCain Mixed Vegetables, Cucumber, Lettuce Salad with Tomato. Dinner: Crystal Valley Salted Butter, Gem Squash. more...
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 Comments
Hang it there. It gets better after a while. The results will make it worthwhile though.
27 Oct 16 by member: YoliesP
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thank you for the encouragement
27 Oct 16 by member: chanteny
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It's hard, but once you get past the first three days it gets much easier.
27 Oct 16 by member: tammybutera
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Yes....you can do it!! You will love the results and be so happy you stuck it out!
27 Oct 16 by member: Thomp27
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