Weigh In record (no journal entry) for 12 December 2011
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153.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1364 kcal
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Fat: 93.97g | Prot: 82.45g | Carb: 49.63g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: sweet onions, Swanson beef broth, Libby's 100% Pure Pumpkin, yellow pepper, orange pepper, minced garlic, chopped celery, Rotel original diced tomatoes & green chilies, beef. Dinner: salad toppins, romaine, Armenian cucumber, Wishbone ranch dressing, Organicville non-dairy ranch dressing. Snacks/Other: Endulge Peanut Caramel Cluster Bar, beef, cut like stir fry, cantaloupe, Sargento string cheese, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap). more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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