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feeling good walking every day and eating lots of fish walked 3.7 miles today
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255.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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824 kcal
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Fat: 54.02g | Prot: 47.49g | Carb: 37.54g.
Breakfast: Egg, Bacon, Coffee. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Meatballs with Sauce (Mixture), Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Cashew Nuts. more...
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gaining 7.0 lb a week
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