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Went doctor my a1c is now 6.0 let's me no doig great 👍
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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902 kcal
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Fat: 16.30g | Prot: 34.01g | Carb: 160.10g.
Breakfast: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate, Energy Drink. Lunch: Buckhorn Grill Corn Bread Muffin, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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4828 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Cardio - 1 hour and 1 minute, Treadmill - 1 hour, Housework - 1 hour, Power Walking - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Washing Dishes - 1 hour. more...
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steady weight
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