JenKatja's Journal, 25 October 2016

I'm here again. Feel like my metabolism is failing. Doing what I used to do, but it's not working anymore....
196.4 lb Lost so far: 27.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2016:
1741 kcal Fat: 60.26g | Prot: 86.75g | Carb: 217.31g.   Breakfast: English Muffin, Scrambled Egg (Whole, Cooked), Country Crock Shedd's Spread Original, Ocean Spray Cran-Grape Juice Drink, Vitafusion Women's Daily Multivitamin, Nature's Bounty Probiotic Gummies. Lunch: Beef Pad Si Eow, Vegetable Spring Roll, Kawan Food Vegetable Curry Puff, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Outback Steakhouse House Salad, Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Brach's Candy Corn. more...
2170 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet JenKatja's own diet   gaining 0.8 lb a week

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Comments 
Unfortunately that's not normal, but it doesn't mean game over. Time to shake things up!  
25 Oct 16 by member: LostSun

     
 

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