Weigh In record (no journal entry) for 12 December 2011
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157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1282 kcal
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Fat: 50.99g | Prot: 23.39g | Carb: 176.90g.
Breakfast: White Enriched Bread, kava more, Honey Nut Cheerios. Lunch: HEIDL FRENCH PEASANT BREAD, Ranch Salad Dressing, Baby Carrots. Dinner: Ramen Noodles with Chicken Flavor. more...
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gaining 5.6 lb a week
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