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Had a great weekend and we were invited for dinner on Saturday. Here is the result... :o/
I'll tackle this week with high hopes, good morale and clear objectives, and I should keep on going down!
Keep it up FatSecreters
ABitFat.
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189.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2281 kcal
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Fat: 69.64g | Prot: 104.05g | Carb: 319.55g.
Breakfast: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Yoplait Creamy Duo, President's Choice Cooked Peeled Pacific White Shrimp, SeaQuest Goberge à Saveur de Crabe Royal, Bechamel Sauce, Spaghetti. Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, Light Corn Syrup, President's Choice Slow & Low Pulled Pork, Kraft Beurre Arachide, Kellogg's Rice Krispies, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Snacks/Other: Starbucks Espresso (Solo), Brown Sugar, Lindt Excellence 70% Cacao, Apples. more...
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3002 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Watching TV/Computer - 1 hour. more...
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gaining 2.3 lb a week
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