Weigh In record (no journal entry) for 24 October 2016
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226.0 lb
Lost so far: 58.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1490 kcal
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Fat: 56.69g | Prot: 71.21g | Carb: 191.81g.
Breakfast: Silk Unsweetened Soymilk, Silk Vanilla Soy Creamer, Mango. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Kroger Eggs (Large). Dinner: King Oscar Brisling Sardines in Olive Oil, Kroger Mild Cheddar Cheese Shredded, Radishes, Goya Chick Peas, Red Leaf Lettuce. Snacks/Other: Bananas, Red Delicious Apples, Better Body Foods PB Fit Peanut Butter Powder. more...
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3376 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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