teresa81's Journal, 11 December 2011

have been sick this week but tried to stick to calories

212.7 lb Lost so far: 12.1 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 83.83g | Prot: 80.37g | Carb: 229.58g.   Breakfast: Chicken Pakora, Potato Bread, Baked Beans, Poached Egg. Lunch: Blueberries. Dinner: Apple Pie, Ice Cream, Baked or Broiled Salmon. Snacks/Other: Snowball, Mini Ring Donuts. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...