teresa81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: 509 * 28%
fat: 12.85g
|
protein: 19.60g
|
carbs: 74.13g
- -
Fri 23rd: 1324 * 74%
fat: 53.90g
|
protein: 33.35g
|
carbs: 175.08g
2884*  1560
July 2012
Thu 5th: 2022 * 112%
fat: 82.44g
|
protein: 85.56g
|
carbs: 236.23g
- -
Wed 4th: 1913 * 106%
fat: 47.25g
|
protein: 137.31g
|
carbs: 238.03g
- -
Tue 3rd: 1435 * 80%
fat: 64.19g
|
protein: 80.05g
|
carbs: 130.46g
- -
Mon 2nd: 1642 * 91%
fat: 89.19g
|
protein: 96.16g
|
carbs: 102.89g
- -
June 2012
Thu 21st: 1478 * 82%
fat: 50.24g
|
protein: 43.42g
|
carbs: 218.56g
2475*  997
May 2012
Tue 29th: 625 * 35%
fat: 15.80g
|
protein: 28.00g
|
carbs: 92.90g
- -
March 2012
Mon 26th: 296 * 16%
fat: 6.74g
|
protein: 17.12g
|
carbs: 41.57g
- -
Mon 12th: 17 * 1%
fat: 0.84g
|
protein: 0.95g
|
carbs: 1.51g
- -
December 2011
Fri 16th: 507 * 28%
fat: 15.45g
|
protein: 26.40g
|
carbs: 65.13g
- -
Thu 15th: 2113 * 117%
fat: 86.62g
|
protein: 80.71g
|
carbs: 250.96g
2351  238
Wed 14th: 1967 * 109%
fat: 69.68g
|
protein: 100.88g
|
carbs: 217.41g
2351*  384
Tue 13th: 1917 * 106%
fat: 71.76g
|
protein: 55.97g
|
carbs: 253.32g
2351*  434
Mon 12th: 1750 97%
fat: 66.61g
|
protein: 83.39g
|
carbs: 207.16g
2351  601
Sun 11th: 1988 * 110%
fat: 83.83g
|
protein: 80.37g
|
carbs: 229.58g
2351*  363
Sat 10th: 1892 * 105%
fat: 87.18g
|
protein: 90.21g
|
carbs: 189.74g
2375*  483
Fri 9th: 1481 * 82%
fat: 59.74g
|
protein: 64.10g
|
carbs: 175.37g
2375*  894
Thu 8th: 1522 * 85%
fat: 63.23g
|
protein: 43.11g
|
carbs: 186.10g
2375*  853
Wed 7th: 1673 * 93%
fat: 75.91g
|
protein: 49.94g
|
carbs: 210.42g
2375*  702

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