Weigh In record (no journal entry) for 21 October 2016
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2562 kcal
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Fat: 100.06g | Prot: 90.38g | Carb: 315.02g.
Breakfast: Kananmunan Valkuainen, Alpro Soya Soya Kevyt, Puhdistamo MCT-Öljy, Belbake Kaakaojauhe. Lunch: Turun Sinappi Mieto, Majoneesi, Salaatti, Kurkku, Kypsennetty Lohi. Dinner: HK Kassler. Snacks/Other: Pågen Gifflar Korvapuustit, Panda Lakumix Original, Eskimo Jäätelöpuikko, Milbona Tilsiter Juusto. more...
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losing 8.2 lb a week
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