Weigh In record (no journal entry) for 20 October 2016
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293.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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559 kcal
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Fat: 33.12g | Prot: 55.00g | Carb: 4.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Wegmans Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original. Snacks/Other: Bulletproof Upgraded Brain Octane Oil. more...
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steady weight
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 Comments
YAy - no gain is always a win!
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It is so true. Sugar is addictive.I have such a craving for cookies, cake and chocolate. Going to try real hard to get through this.I know the first few days will be the hardest.
20 Oct 16 by member: nyglogirl1
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Yes I agree at a place where only about a pound a week
20 Oct 16 by member: Steve2727
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You won't miss the sugar after you have given it up for a few weeks. Try dark chocolate. You will get used to the taste and then just a piece of it will satisfy your craving.
20 Oct 16 by member: Snapper636
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I may try the dark chocolate and see if that works. I am setting here yearning for something sweet. lol
20 Oct 16 by member: nyglogirl1
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