Weigh In record (no journal entry) for 09 December 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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899 kcal
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Fat: 5.22g | Prot: 15.22g | Carb: 219.52g.
Breakfast: blue berries, majool dates, Bananas, 1 cup spinach. Lunch: Carrots, hummus, spring mix, carrot juice. Snacks/Other: persimmon. more...
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losing 1.4 lb a week
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Forgetfullucy's weight history
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