|
Wow! Amazing how a little discipline goes a long way!
Just keeping track and being a little more careful about what I put in my mouth (I know, it sounds easy said like that, but it is not always that simple) and I already see some results.
Remember, you don't have to go gung-ho and cut everything that makes you feel good. Just cutting a little here and there, everyday, for a certain period will do it for you!
Keep it up FatSecreters
ABitFat.
|
189.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2016:
|
1296 kcal
|
Fat: 45.35g | Prot: 55.30g | Carb: 170.07g.
Breakfast: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread, Crème à Fouetter, Soupe de Courge. Dinner: SeaQuest Goberge à Saveur de Crabe Royal, Crevette, Sauce Béchamel, Spaghetti. more...
|
|
2655 kcal
|
Activities & Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
losing 3.5 lb a week
|